Weight Loss Programs from Soul & Body Center

The best method against obesity is to establish a proper diet!

Even very young children suffer from obesity. Statistics suggest that about 3 million people annually depart this world due to the problem of excess weight and the diseases that arise from it.

Effective weight loss is facilitated by a comprehensive weight loss program.

The Soul & Body Clinic has developed a unique approach to human wellness. We identify the deep-seated cause of weight gain, and then work individually to eliminate it and correct the figure. Otherwise, unwanted kilograms return.
New equipment, innovative approaches to working with patients, an interest in achieving excellent results – all this appeals to people. That’s why we are recommended to friends and family.

Why does obesity occur and what does it lead to?

There are quite a few reasons why excess weight accumulates on the body. These include:

– overeating;
– consumption of poor-quality food;
– hormonal imbalances;
– sedentary lifestyle;
– genetic factors;
– chronic stress;
– lack of sleep;
– uncontrolled intake of medications.

All this indicates an improper lifestyle and requires correction. Otherwise, a person may be at risk of:

– diabetes;
– musculoskeletal disorders;
– cardiovascular pathologies;
– gallstones;
– oncological diseases;
– gout;
– asthma;
-liver diseases.

Experts at the Soul & Body center will create a daily weight loss program and monitor its implementation.

Why is a nutrition program necessary for weight loss?

Every person is individual not only in terms of personal qualities but also physiological characteristics, such as:

– metabolism rate differences;
– level of physical activity;
– blood type;
– gender;
– age;
– hormonal balance;
– presence of chronic diseases;
– genetic predisposition – all of which are factors that should be considered by those who decide to get rid of excess weight and extend their life.

To create a program for children, the doctor takes into account that the body is growing and requires a special approach. The difficulty lies in the fact that children do not realize the dangers of excess weight. However, they require a fairly strict five-meal regimen at specific times. It is necessary to focus on high-quality protein, iron, and calcium-rich foods, limiting or even eliminating everything that children love: various snacks and sweet drinks.

Creating a weight loss program for girls is a separate story. This category is particularly vulnerable. In addition, the feelings of collectivism experienced at this age force them to “be like everyone else,” meaning if friends adhere to a certain diet and lifestyle, then it will suit me too. However, this is far from true.

The psychologically complex period is compounded by natural physiological changes, which lead to changes in the figure. The appearance of fat on the waist and thighs is not excluded. In this case, it is not just a diet from the internet that is needed, but a conversation with a psychologist, work with a dietitian and a fitness instructor, in other words, a comprehensive approach to the problem.

It is not excluded that excess weight indicates problems with the endocrine system. Thus, if a person has an imbalance between insulin and glucose, fat will accumulate. In this case, cooperation with an endocrinologist is indispensable.
An individual weight loss program is always more effective because we are all so different.

Creating a nutrition program for weight loss in Kyiv, Soul & Body

Proper weight loss does not mean starving. To lose weight, it is necessary to balance the load and the amount of food consumed. At the same time, the intake into the body should be less than what is expended. This universal setting allows for wide implementation.
For example, a weight loss program for men will be created taking into account that men have more muscle mass. Accordingly, a different diet and physical activity are necessary, different from those of women.

Losing weight is not everything. The main task, successfully addressed at our clinic, is the restoration of the entire body. This ensures that after the program ends, the weight will not return to its former places and will not take with it a few extra kilograms, as often happens with those who lose weight based on internet programs or recommendations from friends or relatives.

Creating a nutrition program for weight loss for women is also not a simple task. It is necessary to take into account age, study the hormonal background. Because when a woman approaches the natural period of menopause, there are much fewer female hormones in the body. Therefore, all processes proceed at a completely different speed. Metabolism at 30 and 40 years old are different things, which our doctors take into account when creating an individual weight loss program.
In conclusion, it can be said that a successful individual weight loss and wellness program should take into account a number of indicators:

– the overall health status of the person;
– gender, age, body type;
– culinary preferences;
– lifestyle rhythm;
– usual physical activity.

Such a comprehensive approach will help restore the proper shape.
There are often questions about the pace of weight loss. Here, too, it is individual for everyone. Doctors say that it is best when a person loses up to 3 kilograms per month. It is at this rate that the body has time to adapt to the updates and will not start to panic, fearing that tomorrow it will be deprived of food and forced to work to the limit; therefore, it’s time to start stocking up everything that comes with food.

A person who wants to order a weight loss program at Soul & Body receives not only professional consultations but also clear instructions on physical activities, dietary regimens, and recommended foods. We even outline menus by day, taking into account what our patient likes and what is allowed based on their health condition. Because it’s no secret that people with gastrointestinal, urinary tract diseases, pancreatitis are assigned quite strict dietary conditions. Combining a therapeutic diet and the weight loss process is another point that our dietitians always take into account.

It is thanks to such a subtle professional approach that many decide to order a weight loss program from us. This is possible even if a person does not live in Kyiv.

How much does a weight loss program cost in clinics in Kyiv?

To take a step towards wellness and getting rid of excess weight, people are interested in the cost of weight loss program services. In different centers, the price will be different, because both the program and the individual. If you want to get answers to questions about the price of cooperation with Soul & Body, contact our administrators by phone or write to messengers.